One Hour Open Water Swim Lesson. Your Choice of:

Technique Swim Lesson- You will enjoy immediate results, swimming faster and more efficiently.

Goal Setting- Identify your next goal, and path to success

Mental Training- Develop a mental strategy for your event.Combat negative self talk. Manage pre-race anxiety. Build self confidence

This is a training plan geared towards improving your efficiency, speed, and endurance in the Open Water. You will get technical support, accountability, and progress tracking from your coach, along with extensive mental training. This is the ultimate Open Water training plan.

This program is a progressive Open Water training plan that lays out distance, volume, and when and how to Taper.